Too much Vitamin D can lead to toxicity with symptoms like low appetite, irregular bowel movements, lethargy, and a higher cancer risk. Experts advise against taking 60,000 IU daily for months.

However, eating too much of Vitamin D too can translate into worrying side effects. According to experts, taking 60,000 ...

If you fall into one of the above categories, you may need to take a vitamin D supplement. While the current RDA for vitamin D is 600 IU per day ... possible to take too much vitamin D.

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Bad news: Most people can't make as much vitamin D ... caused by taking too many vitamin D supplements. For adults aged 19 and up, for example, 100 mcg (4,000 IU) is the daily upper limit ...

Edward also revealed that it is possible to obtain too much Vitamin D, and that exceeding 10,000IU per day has been shown to increase the risk of Vitamin D toxicity. 1000-3000 IU of Vitamin D per ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Vitamin D is essential for bone health, muscle ...

The body makes its own vitamin D from UVB rays (light with a short wavelength) which hit the skin. It’s not possible to make too much vitamin ... or 1000 IU (International Units) of vitamin ...

Remember you'll also be getting some vitamin D from the foods you eat. Taking too much vitamin D over a long period of time can cause calcium to build up in the body, which can actually weaken bones ...

Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect the Incidence of Cardiovascular Disease or Cancer Jan. 5, 2022 — A trial found that taking a much higher dose of vitamin D ...

Still, it’s possible to get too much magnesium. While magnesium overdose ... A dosage of 15 to 20 mcg (or 600 to 800 IU) of vitamin D from a supplement is generally considered safe.