ran a study following prediabetic men who ate the same amount of food on regular schedules versus intermittent-fasting schedules. The fasting group didn’t lose more weight than the control group ...

But, if you’re in the 50+ crowd, it’s understandable to wonder if there are any concerns about intermittent fasting for women over 50 ... days a week (for men, it’s less than 600).

In an online forum about lifestyle change, a participant asked if we recommend intermittent fasting. If it works for ...