The benefits of intermittent fasting are well hyped, but may not apply to all women. Here, a nutritionist and women’s health expert explains what we need to know. I can’t seem to open my ...

Several studies suggest that intermittent fasting can offer potential benefits such as aiding in weight loss, improving heart health, and reducing inflammation in the body. A common myth is that women ...

But, if you’re in the 50+ crowd, it’s understandable to wonder if there are any concerns about intermittent fasting for women over 50. For the record: Yes, you’re likely just fine to do ...

There are also multiple kinds of intermittent fasting ... Women's Health advisor. ‘If one of these diets work well for you and your lifestyle and preferences, then you will likely see some success.

On the days you aren’t fasting, you should enjoy a normal diet, which is about 1800-2000 calories for adult women and ... which explains why intermittent fasting may be important for optimising ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.