Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Intermittent fasting has revolutionized the approach to weight management and overall wellness. The 16/8 method stands out as ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ‘eating windows’ — when you can theoretically have whatever and ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Here are 3 myths about intermittent fasting you should stop believing. Intermittent fasting (IF) has gained immense popularity in recent times. Whether you're scrolling through social media or sitting ...

Intermittent fasting is gaining popularity for its potential skin benefits, including improved clarity and radiance. It is believed to work by promoting cellular repair, reducing inflammation ...

“In a nutshell, intermittent fasting works,” NYC-based dietitian ... among stars like Jessica Biel and Megan Fox. This meal plan typically includes foods that resemble what cavemen used ...