The spotlight has returned to intermittent fasting after its pioneer, the TV presenter Michael Mosley, died while on holiday in Greece. The approach of fasting to cut calories "got the nation ...

“Intermittent fasting regimens, including time-restricted eating (TRE), have gained popularity over the past few years due to their metabolic benefits,” the team led by Zhejiang University ...

Whether you’re trying to lengthen your night-time break from eating by having an earlier dinner or later breakfast, or going a step further and following an intermittent fasting plan ...

There are many different forms of fasting, however, ranging from going extended periods of time without food to consistently eating less (perhaps cutting caloric intake by 20%) to intermittent or ...

Time-restricted feeding, or intermittent fasting, has gathered a growing following, especially in the past decade. It comes in a variety of guises: the 16:8 method, sometimes called lean gains ...

Diet is a leading cause of type 2 diabetes. Is intermittent fasting the solution? And what can the food and beverage industry do to engage with it? Diabetes affects around 422 million people worldwide ...