ran a study following prediabetic men who ate the same amount of food on regular schedules versus intermittent-fasting schedules. The fasting group didn’t lose more weight than the control group ...

A common myth is that women can do intermittent fasting anytime during their menstrual cycle. However, Rashi says that this is an absolute myth. She states, "Men have a 24-hour testosterone cycle, ...

But, if you’re in the 50+ crowd, it’s understandable to wonder if there are any concerns about intermittent fasting for women over 50 ... days a week (for men, it’s less than 600).