A health expert has revealed five things people trying to lose weight can do to shed the pounds "extremely" fast. According ...

Dr Pelz concurred and expressed: "Yep, I should probably should have called it the 'belly fat burning ... discussing how intermittent fasting comprising of a 36-hour fast followed by 12 ...

Intermittent fasting is an eating pattern that focuses on when you should eat foods and when not to. It involves periods of ...

However, participants who did intermittent fasting lost a bit more weight, and had a much bigger drop in their body fat percentage, since more of the weight they lost was fat instead of muscle.

Dr Pelz agreed, adding: "Yep, I should probably should have called it the 'belly fat burning ... discussing a study that showed intermittent fasting with a 36-hour fast followed by a 12 ...