Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Celebrity nutritionist and health coach Karina Heinrich herself went on an Intermittent Fasting diet and also shared the many benefits of the diet in her latest Instagram post. Every form of ...

has Type 1 diabetes or an eating disorder to steer clear of trying this diet plan. "Because of the rigid structure of ...

While many weight loss plans ... fasting days. Much of the weight loss-focused research hasn't been conclusive. And this style of intermittent fasting was deemed not superior to a calorie ...

This 7-day diet plan combines various new-age approaches ... This approach is slightly different from traditional intermittent fasting, as it aligns with the body’s natural circadian rhythm.

The spotlight has returned to intermittent fasting after its pioneer ... "set the stage for the next great fad diet", said The Atlantic. From our morning news briefing to a weekly Good News ...

Alternate Day Fasting or ADF has certain health benefits but only for elective people. Before you dive right into this diet, know all about its benefits and possible health risks. Intermittent ...

But fret not as nutritionist Anjali Mukerjee's new video on her Instagram feed highlights what diet to follow ... those following intermittent fasting to “create a plan” which is “ rich ...

Stars such as Molly Sims, Kate Walsh and more love intermittent fasting ... The paleo diet is also a big trend among stars like Jessica Biel and Megan Fox. This meal plan typically includes ...