Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Pregnant or breastfeeding women, as well as individuals with certain medical conditions, should also avoid 16/8 fasting ...

The benefits of eating practices such as the 16:8 diet (eating within ... blood sugar regulation in women is actually worsened after a 22-day-long intermittent fasting period.

During non-fasting periods, women should limit their alcohol intake ... with one of the more well-known options being the 16:8 intermittent fasting method, which many people use to lose weight.

If you're on a quest to boost your health, one woman claims she holds the secret - and it's all about when you ... When she ...

Sahiba shared that she lost 16 kg without going to the gym by walking 10-20k steps daily and tracking her calories. She used ...

Everyone from Dr Tim Spector to Jennifer Aniston is a fan of intermittent fasting ... has to offer, Strong Women editor Miranda has been giving the 16:8 fast a go for a month.

It's also a great option if you like to get your workouts in between 8 a.m. and 10 a.m. The 16:8 method of intermittent fasting involves ... Baker Lemein, RD, a Women's Health advisor.

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

It's also a great option if you like to get your workouts in between 8 a.m. and 10 a.m. The 16:8 method of intermittent ... Note: Women are supposed to have about 500 calories on fasting days ...