This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

These are essentially a side plank, but with the bottom leg lifted off the floor and the top leg ... From then on, I swear to do my inner thigh exercises at the beginning of my workout – or ...

Inner thigh exercises help tone and sculpt your legs ... Lie on your left side with your torso facedown, palms on the floor, and elbows bent. Extend your right leg straight out and lift it ...

With that, here are some inner thigh exercises recommended by Lauren Seib ... Inhale as you lower until your thighs are parallel to the floor. Keep a neutral spine and your chest lifted.

How to do it: 1. Sit on the edge of a chair with your feet flat on the floor. 2. Extend one leg in front of you, keeping it parallel to the ground. 3. Hold for a few seconds, then lower the leg. 4.

Additionally, strengthening the inner thigh muscles with "thigh gap exercises" won't increase space between your thighs, says Gardner. That's because exercising specific body parts doesn't ...