With very few processed ingredients or preservatives ... start your day with a high-fiber, high-protein cereal, look no further than Shredded Wheat. Considered by many to be one of the healthiest ...

Market Pantry, the best-tasting of the shredded-wheat cereals, is frosted ... and a slight taste of nutmeg (though that's not an ingredient). It has 100 calories per cup, about 3 grams of fat ...

Just be sure to put the Shredded Wheat in a food processor to crush it up until it achieves ... If you're in the mood to try a chicken and wild rice casserole recipe, give it a crunchy boost with a ...