High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.

While active menopause may technically be over when you've gone one year without a period, symptoms can still trickle into ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Arthritis affects millions worldwide, causing pain and reduced mobility. Adopting an anti-inflammatory diet can help manage symptoms. Key foods include fatty fish, leafy greens, nuts, seeds ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

You may want to avoid high-fiber foods that may aggravate ... Processed and high-sugar foods can promote inflammation, making it harder for your system to fight off sickness.

Crohn’s disease is a type of inflammatory bowel disease (IBD) that involves periods of remission and flares. Symptoms can ...

Poor dietary choices, such as consuming sugary drinks, processed meats, fried and fatty foods, and excessive alcohol, can ...

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...

Including anti-inflammatory foods in your diet ... If you need one, the NHS will provide it to you at no cost. Avoid sleeping on your back. Sleeping on your back may cause your tongue to slip ...

Nutritionist Trevor Roberts from Nutra Ingredients recommends incorporating anti-inflammatory foods into your breakfast to help reduce joint pain and improve overall health, sharing the best ...