High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.
Arthritis affects millions worldwide, causing pain and reduced mobility. Adopting an anti-inflammatory diet can help manage symptoms. Key foods include fatty fish, leafy greens, nuts, seeds ...
You may want to avoid high-fiber foods that may aggravate ... Processed and high-sugar foods can promote inflammation, making it harder for your system to fight off sickness.
Including anti-inflammatory foods in your diet ... If you need one, the NHS will provide it to you at no cost. Avoid sleeping on your back. Sleeping on your back may cause your tongue to slip ...
Nutritionist Trevor Roberts from Nutra Ingredients recommends incorporating anti-inflammatory foods into your breakfast to help reduce joint pain and improve overall health, sharing the best ...