His strategy is cheap, too. Sabaté ... nutrient-dense breakfast smoothies. His "fruit shake," as he calls it, involves a few leftovers, protein, and healthy fats that keep him going for hours.

Check out Hall's recipes for blueberry banana oatmeal muffins and PB&J smoothies. (Paid for by Quaker) ...

If you've ever made healthy smoothies, you'll know that while the ingredients are delicious, it can sometimes be hard to find — or finance — the ingredients that go into your recipes. Growing your own ...