Even though the hot summer months are behind us, doctors are still reminding people of the importance of proper hydration. But how much water is too much? As part of our “Ask the Expert” series, in ...
If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But, Coogan said, if you’re eating a balanced diet and aren’t training for a ...