A high metabolism will burn calories and fat more quickly, and how effective yours is is largely out of your control. However ...

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

But experts disagree on the ideal amount of protein we should ... organ and we can't hold onto it without getting enough protein in the diet." Selection of high protein food, from meat and plant ...

for protein is 0.8 grams of protein daily per kilogram of body weight, according to the 2015-2020 Dietary Guidelines for Americans. In a balanced diet, protein should account for anywhere between ...

The latest battle in the soda wars isn’t Coke versus Pepsi. It’s Diet Coke versus Diet Coke, and the fandom is bubbling over ...

You can follow a healthy, low carb diet by eating plenty of protein, healthy fats, and low carb vegetables. To make sure your diet is low in carbs, try using a free online nutrition tracker.

The necessity to eat well during pregnancy is vital as it benefits the baby in the long run too. It generates a robust ...

Incorporating oats into your breakfast routine can offer a wide range of health benefits, from improving heart health and ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

To the purists, the Platonic ideal is a Diet Coke straight from the ... and Sonic has taken the trend nationwide at its drive-ins — the Protein Diet Coke caught a wave of attention.