Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

If you buy through links on this page, we may earn a small commission. Here’s our process. Protein powder may help you gain muscle, but there’s no point in using it if you don’t like the taste.

Protein waters also typically contain acids (trisodium citrate, citric acid and phosphoric acid) which enhance flavour and ...

Eating low-calorie snacks that are high in satiating nutrients like fiber and protein can help you feel satisfied and keep your calorie intake in check. Eating healthy snacks during the day can ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

A 2024 study that followed individuals attempting to lose weight found that protein, fiber and calorie reduction led to better success in weight loss. Another study, published in The American ...

Eating optimal amounts of protein daily can benefit your health in many ways. For example, high-protein snacks and meals can ...

Protein is one of three dietary macronutrients necessary for good health. It is associated with proper growth and development of our skin, bones and muscles, plus increases satiety, all which may ...

“Consuming all low-calorie foods will keep your calorie count low, but likely will not keep you full and satisfied. This is not ideal because ... that contain adequate protein and fiber, and ...

Editor’s note: Ian Kerner is a licensed marriage and family therapist, writer and contributor on the topic of relationships for CNN. His most recent book is a guide for couples, “So Tell Me ...