A high metabolism will burn calories and fat more quickly, and how effective yours is is largely out of your control. However ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

Find out the prime time to gulp down those protein shakes and supercharge your muscle growth. Learn how to optimize protein ...

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

Find out more at biokide.fr Biokedé's signature ingredient, baobab oil, is sustainably sourced to create high-quality beauty ...

A typical scoop has approximately 20 grams of protein, which is equivalent to about three ounces of lean meat, three eggs or a cup of red beans. Your ideal daily protein intake is based on your ...

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...

Of all the better-for-you cereal brands, Kashi is probably the best-known. But which Kashi cereal tastes the best? We tried 16 to find #1.

Ideal if you prefer your protein as a sweet treat after a gruelling gym session. Formerly known as Bulk Powders, this brand is already a household name among gymgoers. In fact, it’s arguably one ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Lentils, a powerhouse of protein, are the star in vegan stews that not only satisfy your hunger but also nourish your body.