the first thing you probably do to replenish those lost fluids is reach for water or an electrolyte drink. While these instances of dehydration aren't usually life-threatening, the creator of ...

Other options to counter dehydration Dr Angurana advised that besides using ORS, homemade drinks ... they give only cold drinks or plain water, which lack essential electrolytes and glucose.

As the seasons change, many people find themselves battling common colds and coughs. On average, adults experience four to six colds each..

This can lead to constipation, dehydration, fatigue, dizziness, headaches. Keep a reusable water bottle on hand, set reminders to drink, and add in extra electrolytes for better hydration.