Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...

Hip mobility is crucial for runners and desk-workers alike, as these PT-approved exercises prove. “How’s your external rotation?” is a question often asked by personal trainers. And ...

That’s helped to give me fewer running injuries and improved my form in other exercises ... hips may help to alleviate knee pain too. NRG Sports Therapy writes: “With poor hip mobility can ...

What’s the connection between my old hip injury ... a hip opening exercise. Despite spending the past year being more idle than I’ve ever been, consistently practising hip mobility routines ...

A few months ago, I realised I’d made a common mistake: I thought my weak hips were ‘tight’ instead, and misguidedly tried stretching them instead of strengthening them. Having added more lunges, ...