Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps ...

It's not a routine test, but a healthcare provider might recommend it if you're at high risk of vitamin D deficiency or have ...

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

One study of soccer players found a link between vitamin D and improved athletic performance; another found vitamin D ...

Vitamin D, the so-called “sunshine vitamin” as it’s produced in the skin during sun exposure, is one of the most important nutrients for our health, yet many of us are not getting enough ...

Other common symptoms of vitamin D deficiency include: ...

Vitamin D Supplementation Seems to Alleviate Depressive Symptoms in Adults Aug ... research shows a direct link between low levels of vitamin D and high levels of inflammation, providing an ...

For instance, the authors of a 2023 research review concluded that not enough high ... that low vitamin D levels may increase the progression of IBD, which could exacerbate bowel symptoms like ...

So, it’s worth paying attention to possible hormonal imbalances and all their attendant symptoms ... as levels are more abundant when the sun is highest in the sky, making the vitamin D ...

She urges caution because vitamin D can build up to toxic levels if taken in excess for too long. It can cause calcium to build up too high, contributing to kidney stones and even bone damage ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...