Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under ...

While vitamin D is among the most important nutrients for your overall health and well-being, exposure to sun rays is the ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Vitamin D is essential for bone health, muscle ...

TikTok may have us believe that stress causes belly fat and a simple vitamin supplement can fix it. Some experts aren't convinced.

Deficiency often goes unnoticed until symptoms appear, making regular monitoring crucial for early detection and intervention ...

Vitamin D, the so-called “sunshine vitamin” as it’s produced in the skin during sun exposure, is one of the most important nutrients for our health, yet many of us are not getting enough ...

While the NHS recommends taking this pill daily through the autumn and winter, too much of it could do more harm than good.

The same is true for vitamin D levels. Clinicians should not suggest high intakes of vitamin D (5,000 IU for example) before recommending the 25-OH vitamin D test. Health care professionals need ...

Each high-strength supplement is easy to swallow and made using lichen algae, helping you to get your daily vitamin D needs while on a plant-based diet. The one-a-day dosage means a 180-capsule ...

Don't overdo it as vitamin D can build up in the body - 100mcg (4000IU) is the maximum safe daily dose for adults. Tablets are the cheapest option, particularly own-brand or generic versions. Gummies ...