While vitamin D is among the most important nutrients for your overall health and well-being, exposure to sun rays is the ...

A recent study published in the American Journal of Preventive Cardiology found that higher vitamin D doses do not improve heart health in older adults with low vitamin D levels. The research, ...

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

Aug. 7, 2022 — Genetic research shows a direct link between low levels of vitamin D and high levels of inflammation, providing an important biomarker to identify people at higher risk of or ...

Cardiovascular disease (CVD) is the primary cause of death among adults over age 65 years. Seniors are also likely to have ...

Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.

Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under ...

“But you need bright enough sunshine,” he warns, “if you’re through a thick glass window, it will attenuate the vitamin D, so ...

Other common symptoms of vitamin D deficiency include: ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

One source of vitamin D is sunlight. Sunlight interacts with our skin to produce it. As winter approaches, the amount of ...

For instance, the authors of a 2023 research review concluded that not enough high quality studies exist to support the use of vitamin D for ulcerative colitis. Here’s how vitamin D may affect ...