When it comes to rapid weight loss, the market is flooded with various options, and two popular choices that often come up in ...

Smoothies are one of our favorite breakfast options. They taste great, are so simple to make, and are an easy way to sneak in ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

At this time of year, I usually swap my zingy berry smoothies and fresh green protein drinks for something that feels a little more seasonal and satisfying. When autumn comes my favourite protein ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

She goes on to explain that when she takes High Impact Plant Protein in the morning, it gives her an energy boost for the ...

Seaweed, particularly a type called sea lettuce, could soon become a key source of protein in our diets. Researchers from ...