Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

At this time of year, I usually swap my zingy berry smoothies and fresh green protein drinks for something ... magnesium and Omega-3. The recipe couldn’t be simpler, just add everything to ...

nutritionist coach and recipe developer Michelle McGlinn combines a few simple ingredients to make a high-protein, sweet, and creamy smoothie that hardly needs protein powder at all. Instead ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

High-protein recipes. You’ll encounter creators ... When I came across a blueberry-muffin smoothie recipe on TikTok from user @kamry.blessed, I knew it would be the perfect meal to bring on ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Taub-Dix said one of her most popular recipes is a sweet potato smoothie, which sounds unusual ... of Greek yogurt and chia seeds, it's also high in protein. Pumpkin pie is a common sight at ...