Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu ...

But whether you’re following a plant-based diet, or just looking to ... Two tablespoons contains around eight grams of protein. Like other nuts, peanuts are high in unsaturated fat, the kind ...

An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories.

Embrace a plant-based diet without sacrificing protein! This article highlights five protein-packed vegetables that can ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

This will address the growing desire for plant-based and high-protein products in North America and Europe, as increasing numbers of vegetarians, vegans, and flexitarians express interest in having a ...