Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

This protein apple cake combines the cozy flavors of fall with 13g of protein per slice without protein powder, making it the ...

Whether you love cottage cheese or are just trying to get in more protein, we've rounded up 15 of our reader-favorite cottage ...

On April 8, something miraculous occurred in the United States that only happens every 18-plus years — a total solar eclipse.

Joy Bauer packs nutrition, protein and volume into comfort foods like grilled cheese, banana pudding and scrambled eggs.

These highly rated breakfast recipes are worth ... it for a milder flavor. Protein in this carrot cake–inspired loaf comes from cashew butter and Greek-style yogurt, which also helps keep ...

Here are some of the high-protein foods I always buy to make following the 4/5 rule easy. 1. Greek yogurt Proper Greek ... depending on your tastes and recipe choice. I often buy breasts as ...

It transforms this high-cal, high-fat dessert into a protein-rich treat ... Thanks to its creamy texture, Greek yogurt is a healthier stand-in for any recipe that calls for sour cream.