Protein powders have a high concentration of the nutrient—more, in some cases, than even high-­protein foods such as a ...

In recent years, protein supplements have come a long way from the thick, milkshake-like drinks ... texture or high-calorie count. Here’s a closer look at the popularity of clear protein ...

Change up the liquid ... to shakes since they are high in flavor but low in sugar. Freeze your berries before blending for extra creaminess in the final result. When it comes to protein shakes ...