High-fiber bread is a great way to eat more whole grains ... So if you use two slices to make a sandwich, then you’re getting at least 20% of the DV. Be Mindful of Added Sugars and Sodium ...

I’ll show you what to look for on the nutrition facts label and some good high fiber bread options. This post may contain ...

Bread is a good source of carbohydrates which are one of the three macronutrients our bodies need to function (alongside fats and protein), providing energy and nutrients. It also provides, fiber ...

Dietitians say these unhealthy breads lack fiber and protein but are too high in sugars and added preservatives.

For a little more fibre make rye bread soldiers. With a GI of 50 this meal is high protein, low GI and provides 160 kcal per portion.

For a snack that's as high in fiber as it is easy to make, give your favorite whole-grain toast a try. One slice of whole-wheat bread can contain about 2 grams of fiber. To make this snack a ...

These dishes take no more than 30 minutes to make, so you’ll have dinner on the table in a jiff! They’re also high in fiber with at least 6 grams per serving, so you’ll feel full and satisfied.

Slavin's favorite easy, nutritious stews that's high in protein but ... with some hearty whole-wheat bread, which will add additional fiber. The best part of this recipe, like other slow-cooker ...