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Most of us have certain foods that are our "guilty pleasures" - foods we love to eat even though we know they are not great ...

Here, we’ll explore four types of cholesterol that can affect your heart health—and what you can do to manage each ...

High cholesterol can wreak havoc on your heart by clogging arteries with fatty deposits, and it's not just food that can worsen the symptoms. Cholesterol is a waxy substance that naturally occurs ...

Dr. Aujla emphasizes that the foods we eat can have a positive impact on the functioning of both our heart and brain. This advice comes after a 2018 study found that dietary changes could lower ...

There are swaps you can make to lower your cholesterol and still enjoy these foods ... Try to limit or completely avoid processed red meats. These meats are high in saturated fat and are ...

Festive seasons often bring an array of delicious foods and indulgent treats ... kgs by totally cutting sugar and more High cholesterol control: How to avoid LDL spike and lower heart attack ...

They stated: "What are the worst foods for high cholesterol? Red meat ... "You don't have to avoid meat entirely, just eat it only on occasion. Limit yourself to the recommended three-ounce ...

High Cholesterol Lowering ... complications. Managing cholesterol levels heavily relies on what we eat, and what lifestyle we are following. One must add foods that can lower LDL cholesterol ...

There's no denying that what we eat seriously impacts our health, and too many of us are putting high cholesterol food into our bodies far too regularly. Cholesterol is a fatty, wax-like substance ...

High cholesterol can block your heart's blood supply by clogging your arteries with fatty deposits, and it’s not limited to the impact of certain foods. This waxy substance is made in the liver ...

"Many foods have soluble fibre, which binds cholesterol in the digestive system and drags them out of the body before they get into circulation." First on her list is oats, which she believes are ...