Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

When you are looking for high-calorie foods for weight gain, you want to avoid relying ... or nut butter into your diet by ...

Bananas, mangoes, and avocados are more than just tasty additions to your meals; they are also powerful allies in healthy ...

She believes smoothies are great for athletes or people looking to gain muscle, but the average person can be fooled by their "health halo" and not realize how calorie-dense they can be.

A dietician has suggested people should add spinach to smoothies in a bid ... you will be prone to gaining weight more easily, and your hunger hormones will be elevated. "Muscle burns more calories ...