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From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

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Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...

Lizzy High, who is known as lizbitesback on Instagram, has shared some essential advice for those who may be trying to slim ...

An obese 18st 12lb man who lost 5st 7lb in six months by swapping takeaways for low-calorie ready meals no longer has ...

Laura Darby, known on Instagram as @loldarbyfit, shared a clip of how she made a week's worth of lunches in just 10 minutes - and it was a hit with her followers ...

Laura, who boasts 158,000 followers on the site, revealed her method to whip up a week's supply of high-protein, low-calorie lunches, perfect for a healthy diet, in just 10 minutes.

Weight loss coach Laura Darby often shares her weight loss tips and recipes with her 158,000 Instagram followers. And they were loving her latest one all about how to meal prep effectively ...

Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts ...