So keeping an eye on those calories, even the healthy ones, is key. Here's a look at some killer calories hidden in your healthy choices. Trading sugary cereal for high fiber rich granola sounds ...

High-fiber foods, like chia seeds ... Dark chocolate-drizzled strawberries are easy to make and are a healthy, low-calorie dessert option when you’re craving something sweet.

High-protein foods and snacks can help you stay full longer, tiding you over until your next meal.The Dietary Guidelines for ...

Frequent consumption of high calorie foods during pregnancy could lead to weight gain and obesity, which can have negative effects on the baby's health. A growing body of research shows that diet ...

Registered dietitian and nutritionist Ilana Muhlstein says the reason could be a gap between what we perceive as a healthy diet and ... it is a very high-calorie condiment.” ...

because it’s been touted as such a health food." "When you have that dipped with your bread, and it becomes excessive, it is a very high-calorie condiment," she said. The nutritionist recommends ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...

These high-calorie foods tend to have less water and more fat ... Researchers from Harvard School of Public Health who have followed 27,000 men for the past eight years have observed that ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...