Whether it’s stressful work deadlines, family holiday gatherings, or just the hustle and bustle of the season, managing ...

Some remedies may not work immediately, but over time as the substances build up in your system (e.g., herbal supplements or adaptogens that protect against stress). Natural anxiety-relief options ...

While herbs generally aren’t considered a first-line treatment for anxiety by Western medicine practitioners, they’ve been used in Eastern and integrative medicine for centuries.

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also natural anxiety remedies like exercise, meditation and breathing ...

While there are numerous prescribed medications available to control anxiety, a significant number prefer natural remedies. Herbal supplements have emerged as a popular alternative for individuals ...

Can anxiety be treated naturally? In some ways, the best treatments for anxiety are natural. Therapy, which targets mindset, behavior, and thinking skills, is natural in that it involves no use of ...

While herbs generally aren’t considered a first-line treatment for anxiety by Western medicine practitioners, they’ve been used in Eastern and integrative medicine for centuries.

Natural remedies for anxiety may be one way to try to soothe our souls. ‘It’s a common misconception that stress only affects us emotionally and that its effects come and go as quickly as our mood ...