Whether it’s stressful work deadlines, family holiday gatherings, or just the hustle and bustle of the season, managing ...

While there are numerous prescribed medications available to control anxiety, a significant number prefer natural remedies. Herbal supplements have emerged as a popular alternative for individuals ...

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also natural anxiety remedies like exercise, meditation and breathing ...

While herbs generally aren’t considered a first-line treatment for anxiety by Western medicine practitioners, they’ve been used in Eastern and integrative medicine for centuries.

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

Dealing with anxiety can be stressful, but it can be managed. And while some take medication, there are natural remedies that help. They include herbs, aromatherapy and performing certain actions ...

Natural Remedies for Improving Sleep Without Medication are: Establishing a Sleep Routine, Valerian Root, Magnesium ...

While herbs generally aren’t considered a first-line treatment for anxiety by Western medicine practitioners, they’ve been used in Eastern and integrative medicine for centuries.

alternative therapy supporters often recommend lavender as a natural treatment for various digestive symptoms and mental health conditions such as anxiety and stress. However, while some people ...