Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

In today’s fast-paced world, prioritizing our health and well-being has become more crucial than ever. Many individuals seek ...

According to the World Health Organization (WHO), over 264 million people suffer from depression, stress, and anxiety-related ... are turning to holistic and natural approaches, such as Ayurveda ...

I think everyone (who’s not a hater) can agree that sunsets are an objectively beautiful thing. Sometimes, however, I find ...

Hundreds of people have taken to Reddit revealing that they experience anxiety, panic, and a general sense of emptiness as ...

Drinking concentrated plant extracts for health benefits dates back to ancient Egypt, writes . Here’s how you can harness the ...

In many recent studies, CBD has emerged as a promising potential solution for various common ailments, offering a holistic ...

The psychobiotic diet aims to improve brain function by maintaining a healthy gut microbiome - but could it reduce stress?

Kate’s television career has spanned almost three decades, with her passion for wildlife and travel crossing over to ...

From boosting focus and memory to enhancing overall brain function, nootropics offer benefits that appeal to students, ...

Cortisol is the body's main stress hormone. Could reducing its production make us less anxious and tired? Eleanor Peake finds ...