While there are numerous prescribed medications available to control anxiety, a significant number prefer natural remedies. Herbal supplements have emerged as a popular alternative for individuals ...

But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address your symptoms. Anxiety -- in small doses -- is a normal part of human life.

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

Some remedies may not work immediately, but over time as the substances build up in your system (e.g., herbal supplements or adaptogens that protect against stress). Natural anxiety-relief options ...

Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

Can herbal remedies help in anxiety? Herbal treatments of anxiety are extremely popular, and many experts see in that preference a general reluctances of people to treat anxiety with medication.

Natural remedies for anxiety may be one way to try to soothe our souls. ‘It’s a common misconception that stress only affects us emotionally and that its effects come and go as quickly as our mood ...

Drinking concentrated plant extracts for health benefits dates back to ancient Egypt, writes Adele Cardani. Here’s how you ...

Melatonin supplements can leave you feeling groggy the next morning. If that happens to you, check out our top choices for ...