According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

The study further explained the role that good quality sleep plays on alleviating anxiety symptoms. A good night’s sleep can ...

"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Matcha tea has been drunk by Japanese zen monks for over 800 years due to its health benefits. And with millions of Brits ...

Spread This NewsBy Nqoba M Sibenke Mental health and physical health are closely related just as the hand and glove. Research ...

Prolonged stress leads to physical, emotional, and mental exhaustion. Common symptoms of mental burnout include fatigue, lack of motivation, and difficulty concentrating. Here are tips to manage this ...

Except, this time, the wedding wasn't in the near or distant future — it had already happened. Lauren Cook, PsyD, is a ...

Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...

Politics intrinsically involves future loss; we know for sure someone is going to lose, and about half the country will feel ...