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Cal Alumni Association
2 天
How Self-Compassion Can Help You Deal With Stress
According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.
Al Bawaba News
21 小时
How eating right and working out can help with college anxiety and stress
The study further explained the role that good quality sleep plays on alleviating anxiety symptoms. A good night’s sleep can ...
Psychology Today
2 天
How "Urgency Culture" Contributes to Anxiety and Stress
"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...
3 天
on MSN
Struggling with anxiety and stress in college? Here's how eating right and working out can help
A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.
1 天
Election Anxiety? 6 Practical Tips From A Psychologist To Stay Calm
Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...
6 小时
on MSN
Adding one drink to diet can boost weight loss, lower cholesterol and reduce stress
Matcha tea has been drunk by Japanese zen monks for over 800 years due to its health benefits. And with millions of Brits ...
Zimbabwe
22 小时
In Tune with the Mind: Anxiety and Mental Health
Spread This NewsBy Nqoba M Sibenke Mental health and physical health are closely related just as the hand and glove. Research ...
2 天
Fatigue, stress and anxiety, other dangerous signs of mental burnout and how to fight it
Prolonged stress leads to physical, emotional, and mental exhaustion. Common symptoms of mental burnout include fatigue, lack of motivation, and difficulty concentrating. Here are tips to manage this ...
13 小时
What Post-Wedding Anxiety Looks Like — and How to Cope
Except, this time, the wedding wasn't in the near or distant future — it had already happened. Lauren Cook, PsyD, is a ...
5 天
The #1 Healthy Habit You Should Do Each Morning to Manage Stress & Anxiety
Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...
Brown University
17 小时
Finding calm amid chaos: Brown mindfulness expert offers advice for election-related stress
Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...
2 天
Navigating Election Day anxiety
Politics intrinsically involves future loss; we know for sure someone is going to lose, and about half the country will feel ...
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