According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

A good night’s sleep can fix the circadian rhythm of the body and enhance the body’s resistance and coping abilities. This ...

Before we even get to election night, we need to get through the day. Perhaps you will be at work, or finding time to vote, ...

More studies are needed.” There are a lot of different herbs that may help with stress and anxiety. Consider these options, and keep in mind that experts agree to check with your doctor before ...

Spread This NewsBy Nqoba M Sibenke Mental health and physical health are closely related just as the hand and glove. Research ...

More studies are needed.” There are a lot of different herbs that may help with stress and anxiety. Consider these options, and keep in mind that experts agree to check with your doctor before ...

I’ve faced my share of stress and anxiety as an entrepreneur ... you will surely find that talking to them about these issues will help you look at them from a different perspective.

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Residents coping with anxiety, stress and depression can seek help. Going Above the Clouds: Dealing with Anxiety, Stress and ...

A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.

“Roots of ashwagandha help with emotional and physical health, both for stress and anxiety,” Dr. Chellam says. “It has other properties, like supporting immune function and the adrenal glands.