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The Most Nutritious Bread Options At SubwaySubway's current menu data sheet lists five main bread options: artisan Italian, artisan flatbread, hearty multigrain ... artisan Italian and multigrain breads -- 200 calories per serving.
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7 Best Healthy Options at Subway, Recommended by DietitiansQianzhi Jiang, Ph.D., RDN, owner of The Nutrition Changer ... “The 6-inch tuna sandwich on hearty multigrain bread at Subway is a great option if you're looking for a healthier sandwich.
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