Place the spaghetti in a pan of boiling water and ... but it can make a huge difference to your heart health. ENJOY a Mediterranean-style diet. Eat oily fish such as mackerel and salmon ...
At a time when nutrition and wellness influencers are often on low-carbohydrate diets, starchy foods like bread, pasta and fries are rarely the subject of positive health-related attention.
For instance, vitamin B12 and folate may help lower homocysteine levels, which, when elevated, can increase the risk of heart ... novel pasta products with evidence based impacts on health ...