If you’re trying to lose weight—or simply want to maintain your overall health—managing blood sugar is crucial. Fluctuating ...

Eggs and other 'villain' foods that were once banned but are now considered super healthy. Join us as we explore this list of ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently ... and eating too much food leads to gaining fat, even if those foods are packed full of ...

it’s important to do so in a healthy way, without relying on unhealthy junk food. Here are five tips to help you gain weight naturally before the festive season. The key to gaining weight is ...

Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods.

The key to gaining weight is to consume more calories than your body burns. However, this doesn’t mean you should fill your diet with unhealthy foods like chips and sweets. Instead, it’s essential to ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Studies show a lack of sleep is linked to weight gain and obesity. A lack of sleep can make you feel hungrier. It can also make you feel tired and less motivated to exercise or eat healthy food.

For many fitness enthusiasts, the journey of working out while trying to lose weight can be an emotional rollercoaster.