I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

This 7-day diet plan ... a healthy diet by only consuming home-cooked meals under the preferred diet. Instead of starting any fancy diet, trending among the masses due to its weight loss benefits ...

supports healthy weight management and regulates blood sugar. This 7-day morning nutrition plan recommends diverse, balanced meals to maintain energy levels and aid digestion. Moong Dal Cheela ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

The time of year is among us in which the temptation to over-indulge is high. Beginning with Halloween treats and ending with ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the pounds. Sticking to a healthy diet is ... leads to gaining fat, even ...

Skeletal Muscle Health Amid Growing Use of Weight Loss Medications Oct ... 22, 2024 — Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell function allowing ...