These mouthwatering and wholesome smoothie recipes can support you in ... Smoothies can be a beneficial addition to a healthy diet and can support weight loss efforts due to their nutrient density ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. Your journey toward a healthier lifestyle often involves making mindful choices about what you eat.

Singer, TV presenter and former Loose Women star Jane McDonald has been candid about her weight loss journey and the methods ...

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

While some foods are considered healthy and nourishing, they might not always be optimal for weight loss ... or healthy fat to recipes like salad dressing, stir-fry or smoothies, she said.

We use it in place of yogurt in this healthy smoothie recipe packed with berries and banana. This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines ...