A tasty meal will be ready to devour in just three steps or less with these delicious lunch recipes! All of these dishes help ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a dietitian.

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

If you're looking to lower your cholesterol levels you might want to think about changing what you eat first thing in the ...

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

EATING for a healthy ... Cholesterol is measured in units called millimoles per litre of blood, or mmol/L. Adults should have 5 mmol/L or less. Between 5 and 6.4 mmol/L is too high.

She elaborated: "As avocados are rich in fats, they are high in calories - but consuming half to one avocado per day (alongside a healthy diet) can lower your LDL cholesterol levels. "Low LDL ...

These products are not a substitute for a healthy diet nor a replacement for cholesterol-lowering medication. And if you don’t have high cholesterol, these products are not recommended.

“Cholesterol is a waxy, fat-like substance that we need to build healthy cells, but when levels get too high in the blood ... have produced a series of recipes based on the very latest medical ...