Well, that's wrong and outdated when it comes to your bread selection! Look for ones that have multiple types of grains and ...

But how healthy are multigrain breads, really? As it turns out ... which means a single slice of The Rustik Oven Hearty Grains and Seeds Bread eats up around 12% of your daily total. Food scientists ...

Eating whole grains as part of a healthy diet can support digestive health ... A 1-ounce (28.35 grams) portion of sourdough bread provides 77.1 calories, 3.06 grams of protein, 14.7 grams of carbs, ...

Sunflowers are rich in healthy fats ... heart disease and type 2 diabetes. Sunflower seeds are popular in trail mix, multi-grain bread, nutrition bars, and for snacking straight from the bag.