Well, that's wrong and outdated when it comes to your bread selection! Look for ones that have multiple types of grains and ...

Eating whole grains as part of a healthy diet can support digestive health ... A 1-ounce (28.35 grams) portion of sourdough bread provides 77.1 calories, 3.06 grams of protein, 14.7 grams of carbs, ...

Bread is a simple staple food that can provide healthy fiber, protein and vitamins — if you choose the right kind ... Enriched white bread is bread that's had some of those vitamins and nutrients ...

Sunflowers are rich in healthy fats ... heart disease and type 2 diabetes. Sunflower seeds are popular in trail mix, multi-grain bread, nutrition bars, and for snacking straight from the bag.