Not only can it support beneficial gut bacteria, but it can also help reduce your body’s uptake of cholesterol ... extra mile ...

“What we eat can influence our blood pressure, our blood sugar, our cholesterol levels ... advises people to focus on a heart ...

Almonds are rich in vitamin E, an antioxidant that shields the arteries from cholesterol buildup, preventing blockages and keeping the heart healthy. Eating almonds regularly helps raise good ...

Dr Berg says the plaque that builds up in arteries is largely a combination of calcium, proteins, and cholesterol ... such as ditching smoking, eating healthy, and regular exercise can stave ...

Often labeled the "bad" cholesterol for its artery-clogging tendencies, lowering LDL is crucial for reducing heart disease risk. The DASH diet involves a lifelong approach to healthy eating that ...

Eating provides the body with energy so people can breathe and function. How to Eat Smart and Healthy: a continuation from ...