Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Avoid sugary breakfast: This leads to a quick sugar spike, so choose a combination that includes complex carbs with fibres ...

Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

Weight changes can occur across stages of life due to factors such as hormonal shifts, lifestyle changes, and metabolic variations. Recognizing these connections can aid in developing personalized ...

Gaining weight in a healthy and sustainable manner requires ... establishing regular eating patterns, and engaging in appropriate exercises to gain weight like resistance training. It is equally ...

Weight gain is typical for college student in his or her first ... UDS Director Larry Weger said the service tries to offer a variety of food, but students have to make healthy eating decisions if ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

A Yorkshire mum has lost three stone after getting her engagement ring stuck on her finger. Jennie Hunter, 48, nearly ...

In today's fast-paced world, fostering positive habits in children is essential for their healthy growth. Balanced nutrition, physical activity, limited screen time, and good sleep routines are key to ...