Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Avoid sugary breakfast: This leads to a quick sugar spike, so choose a combination that includes complex carbs with fibres ...

Weight gain is typical for college student in his or her first year ... UDS Director Larry Weger said the service tries to offer a variety of food, but students have to make healthy eating decisions ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

The upcoming presidential election could lead to a lot of unwanted – and sometimes unhealthy – snacking. Emotional eating can ...

They have a weight loss, detox, and workout meal plan to choose from, starting at Dhs100 a day if you go ... then pick from their goal-based meal plans of performance or gain. You can’t go wrong with ...

Weight changes can occur across stages of life due to factors such as hormonal shifts, lifestyle changes, and metabolic variations. Recognizing these connections can aid in developing personalized ...

Is emotional eating derailing your weight loss attempts? These expert strategies can help you put down the chocolate and turn ...

The food expert said it was a 'good alternative' source of protein for people looking to reduce their meat intake ...

In today's fast-paced world, fostering positive habits in children is essential for their healthy growth. Balanced nutrition, physical activity, limited screen time, and good sleep routines are key to ...

A Yorkshire mum has lost three stone after getting her engagement ring stuck on her finger. Jennie Hunter, 48, nearly ...

Recent research published in the journal Nutrients indicated that emotional eating is considered a "critical risk factor for recurrent weight gain." In an interview with Fox News Digital ... is going ...