Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.

Avocados, which have surged in popularity for their creamy texture and rich taste, are more than a trendy food ... high cholesterol. Fava explains: "Avocado flesh contains heart-healthy ...

Suffering from high cholesterol? Try to add these 5 superfoods rich in good fats to prevent plaque formation in the heart ...

A new book has shown what rock legend and probably one of the fittest 81-year-olds in the world eats to give him the energy ...

With a little planning and creativity, Diwali can be celebrated to its fullest without compromising your health. Using these ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

We all need some cholesterol in our bodies to maintain healthy cells and ... respectively and reading food labels when shopping can help determine if food is high or low in saturated fat.

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...